Individual, Couples & Family Counselling
Support for Every Stage, Relationship, and Life Challenge
At Valley View Therapy & Assessment Inc, we offer professional, compassionate counselling for individuals, couples, and families navigating life’s challenges. Whether you’re feeling overwhelmed, disconnected, or simply looking for space to grow and reflect, our experienced team is here to help you move forward with clarity and support.
We believe everyone deserves access to therapy that is respectful, culturally responsive, evidence-based, and tailored to their unique needs.
Individual Counselling
Whether you’re facing a specific challenge or just feeling “off,” therapy can help you understand what’s happening beneath the surface and develop meaningful ways to cope, grow, and heal.
People often come to individual counselling for support with:
- Anxiety, stress, or panic
- Depression, low mood, or burnout
- Grief and loss
- Life transitions and identity questions
- Trauma and PTSD
- Relationship patterns and boundary setting
- Improving relationship satisfaction and connection
- Self-esteem and self-worth
- Chronic pain or illness
- ADHD, neurodivergence, or emotional regulation
Our therapists create a safe, non-judgmental space where you can explore what’s important to you, at your own pace.
Couples Counselling
Relationships are complex—and even strong couples can hit difficult patches. Whether you’re looking to reconnect, improve communication, or work through conflict, couples counselling provides a structured space to strengthen your partnership.
We support couples navigating:
- Communication difficulties
- Emotional disconnection
- Conflict resolution and recurring arguments
- Infidelity and trust issues
- Parenting differences or transitions
- Life stressors affecting the relationship
- Pre-marital counselling and conscious relationship building
We welcome comes at all stages of their relationship.
Family Counselling
Families come in all shapes, sizes, and dynamics. Family therapy helps improve understanding, resolve conflict, and strengthen relationships between members of all ages.
Family therapy may be helpful for:
- Parent-child communication struggles
- Navigating divorce, separation, or blending families
- Supporting a child or teen with mental health challenges
- Sibling conflict
- Grief or life transitions
- Generational tension or family trauma
Our approach is collaborative—we focus on what matters most to your family and create a space where everyone’s voice can be heard.
Our Counselling Approach
We tailor our work to your needs using evidence-based, compassionate approaches such as:
- Cognitive Behavioural Therapy (CBT)
- Emotion-Focused Therapy (EFT)
- Gottman Method for couples
- Somatic and trauma-informed approaches
- Mindfulness and self-compassion practices
- Narrative Therapy
- Attachment-based and relational models
Every member of our team brings their own expertise and style, but we all share a commitment to respect, equity, and real connection.
Who We Work With
- Adults (18+)
- Youth and teens
- Couples (all stages and types of relationships)
- Families of all structures
- LGBTQIA2S+ individuals and families
- Neurodivergent individuals and families
If you’re unsure if therapy is right for your situation, we’re happy to help you find the right fit—either within our clinic or through a trusted referral.
In-Person & Virtual Counselling Available
We offer counselling in-person in both Chilliwack and Abbotsford, as well as online across British Columbia. Our secure virtual platform makes it easy to access therapy from the comfort of your home or office.
Book your first session now
Finding the right therapist is key. Contact us to see which clinician is the best fit for your presenting issues, or check out our About Us page to choose yourself.
You’re Not Alone. We’re Here to Help.
Life can be challenging—but you don’t have to figure it out alone. Whether you’re struggling, surviving, or ready to grow, we’re here to walk alongside you with care and expertise.